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Sleep Your Way to Success

How Shut-Eye Debt Can Hurt Your Health

By: Lisette Hilton
Date: August/September 2008
Source: Success Magazine


Cynthia Alfaro’s yawning was drawing negative attention at work. “People would say, ‘Oh, I’m boring you.’ And I’d say, ‘My gosh, I’m so sorry. You’re not,’ ” she says. “There were meetings where I was literally fighting to stay up, which was embarrassing because that is not who I am. I’m really passionate.”

At 29 and responsible for some 300 employees as a human resources manager in New Jersey, Alfaro drank coffee to cover up her persistent fatigue. It was only when she tried to give up caffeine and talked with a sleep expert at one of her

persistent fatigue. It was only when she tried to give up caffeine and talked with a sleep expert at one of her company’s health fairs that she realized there might be a problem.
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Sleep Your Way to Success

Sleep Your Way to Success